What works for one person might not work for another. The best way to treat depression is to become as informed as possible about the treatment options, and then tailor them to meet your needs.
Depression therapy sessions are meant to be interactive and collaborative, with a lot of exchange between the patient and the counselor therapist.
While most of the time our therapists will be listening about your specific concerns, difficulties, and goals, they will also be addressing a lot of relevant questions to you, so both your life situation and your emotional troubles are analyzed thoroughly and in-depth.
As some things may be hard or painful to talk about, we're determined to make the whole environment feel friendly for you.